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Stuck in a rut? Looking for some help starting a daily journaling habit? Hoping to change your mindset towards a more grateful intention? Keeping a daily journal is a powerful habit. Emperor, Marcus Aurelius, and writer, C.S. Lewis, depended on journaling to narrow their thought process for clarity. A notebook you enjoy looking at is a great motivation to get started - and looking inward is the beginning of outward impact. Just as in meditation, we can approach writing in a journal with a similar discipline. Think of it like a ritual. Take the time each day to write - begin with the same amount of time, until you're comfortable. Then start to extend that time. Write until the bell rings. Pick a comfortable place to write and a time of day when you can consistently write.
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